Ingredients
– 2 cups of broccoli florets
– 2 cups of cauliflower florets
– 1 cup of bell peppers, diced (various colors for a vibrant dish)
– 1 cup of carrots, sliced
– 1 cup of cherry tomatoes, halved
– 5 cloves of garlic, minced
– 3 tablespoons of olive oil
– 1 teaspoon of dried thyme
– 1 teaspoon of dried oregano
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating Garlic Roasted Vegetables is easy if you follow these simple steps:
1. Preheat Oven: Begin by preheating your oven to 425°F (220°C).
2. Prepare Vegetables: Wash and chop all vegetables into similar bite-sized pieces for even cooking.
3. Mix Ingredients: In a large mixing bowl, combine the broccoli, cauliflower, bell peppers, carrots, and cherry tomatoes.
4. Add Garlic: Stir in the minced garlic, olive oil, thyme, oregano, salt, and pepper. Toss everything until the vegetables are well-coated.
5. Arrange on Baking Sheet: Spread the seasoned vegetables evenly on a large baking sheet lined with parchment paper for easy cleanup.
6. Roast: Place the baking sheet in the preheated oven and roast for 25-30 minutes. Toss the vegetables halfway through for even roasting.
7. Check for Doneness: The vegetables should be golden brown and tender when cooked through. Adjust cooking time as needed based on your oven.
8. Garnish: Once out of the oven, sprinkle with fresh parsley for added color and flavor, if desired.
Following these steps will ensure you create a flavorful dish that’s both beautiful and delicious!
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 6
- Calories: 130 kcal
- Fat: 6g
- Protein: Incorporate chickpeas or tofu for added nutrition and texture, making this dish a complete meal.