Ingredients
– 2 teaspoons sesame oil
– 4 cloves garlic, minced
– 1 cup bell peppers, sliced (any color)
– 1 cup broccoli florets
– 1 cup snap peas
– 1 carrot, julienned
– 2 green onions, chopped
– 2 tablespoons soy sauce
– 1 tablespoon sesame seeds
– Salt and pepper to taste
Instructions
Creating Garlic Sesame Stir-Fried Vegetables is straightforward if you follow these easy steps:
1. Prep the Ingredients: Wash and cut the vegetables into bite-sized pieces for even cooking.
2. Heat the Pan: In a large frying pan or wok, heat the sesame oil over medium-high heat.
3. Sauté the Garlic: Add the minced garlic to the pan and sauté for about 30 seconds until fragrant.
4. Add the Vegetables: Toss in the bell peppers, broccoli, snap peas, and carrot. Stir-fry for 3-4 minutes.
5. Season the Dish: Pour in the soy sauce, stirring well to coat the vegetables. Cook for an additional 2-3 minutes until veggies are tender-crisp.
6. Finish with Green Onions: Stir in the chopped green onions, sesame seeds, salt, and pepper to taste.
7. Serve Immediately: Once fully cooked, remove from heat and serve hot.
By following these steps, you will have a delicious dish ready to complement your meal effortlessly.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 7g
- Protein: To make this a heartier meal, consider adding tofu, tempeh, or chicken to the stir-fry.