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Hummus Veggie Wraps: An Incredible Ultimate Recipe for Healthy Eating


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  • Author: Florence
  • Total Time: 0 hours

Ingredients

– 4 large tortillas (whole wheat or gluten-free)
– 1 cup hummus (store-bought or homemade)
– 1 cup spinach leaves
– 1 cup shredded carrots
– 1 bell pepper, thinly sliced (any color)
– ½ cucumber, thinly sliced
– ½ avocado, sliced
– ¼ red onion, thinly sliced
– ¼ cup feta cheese (optional)
– 2 tablespoons olive oil or vinaigrette (for drizzling)
– Salt and pepper to taste


Instructions

Making hummus veggie wraps is straightforward and enjoyable. Follow these simple steps:

1. Prepare the Ingredients: Wash and slice all the vegetables to your liking. Set aside.
2. Spread the Hummus: Lay one tortilla on a clean, flat surface. Spread approximately ¼ cup of hummus on the tortilla, covering it evenly.
3. Layer the Vegetables: On top of the hummus, layer your spinach leaves, shredded carrots, bell pepper slices, cucumber slices, avocado, and red onion.
4. Add Cheese: If you choose to use feta cheese, sprinkle it on top of the veggies for added flavor.
5. Season and Drizzle: Lightly season with salt and pepper. Drizzle olive oil or vinaigrette of your choice over the vegetables.
6. Roll the Wrap: Start from one edge of the tortilla, rolling it tightly while tucking in the ingredients as you go. Continue until you reach the other end.
7. Slice the Wrap: Once fully rolled, use a sharp knife to slice the wrap in half or into smaller bite-sized pieces if desired.
8. Repeat: Follow the same steps for the remaining tortillas and ingredients.

That’s it! You’ve successfully created delicious hummus veggie wraps that are ready to enjoy.

  • Prep Time: 15 minutes
  • Cook Time: -

Nutrition

  • Serving Size: 4 wraps
  • Calories: 300 kcal
  • Fat: 14g
  • Protein: 10g